How tired are you really?

For each of the following situations, estimate how likely you would be to doze off or fall asleep — not just feel tired. Refer to your usual life in recent weeks. Even if you have not been in a situation recently, estimate how it would probably have affected you.^[1]

Your answers stay on your device — no data is transmitted or stored.

Important note: This self-test (Epworth Sleepiness Scale, Johns 1991) is for initial orientation only. It does not replace a medical examination or diagnosis. Regardless of your result: if your sleep or daytime tiredness troubles you, talk to a doctor.